- James Gagliardini
5 Easy-on-the-Knees Treadmill Workouts
Updated: Feb 7, 2020
When hitting the treadmill, you want to make sure that the incline and the speed of the treadmill are at the right balance. You do not want to be at a high incline and at a high speed, as you are certain to injure your knees. You want to with be at a low incline and faster speed or at a higher incline and a slower speed.
Follow these practices and you will have solid knees for a lifetime!