• James Gagliardini

5 Easy-on-the-Knees Treadmill Workouts

Updated: Feb 7

When hitting the treadmill, you want to make sure that the incline and the speed of the treadmill are at the right balance. You do not want to be at a high incline and at a high speed, as you are certain to injure your knees. You want to with be at a low incline and faster speed or at a higher incline and a slower speed.

Follow these practices and you will have solid knees for a lifetime!

#Workout #Treadmill #Knees #jamesgagliaridni


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