5 Easy-on-the-Knees Treadmill Workouts
Updated: Feb 7
When hitting the treadmill, you want to make sure that the incline and the speed of the treadmill are at the right balance. You do not want to be at a high incline and at a high speed, as you are certain to injure your knees. You want to with be at a low incline and faster speed or at a higher incline and a slower speed.
Follow these practices and you will have solid knees for a lifetime!